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chickpea-tuna-salad-recipe

Chickpea Tuna Salad Recipe

A quick and healthy salad combining chickpeas and tuna.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 can Tuna drained
  • ¼ cup Red Onion finely chopped
  • ¼ cup Parsley chopped
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. In a large mixing bowl, combine the chickpeas, tuna, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, and minced garlic.
  3. Pour the dressing over the chickpea and tuna mixture. Toss to combine.
  4. Season with salt and black pepper to taste. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 18g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 20mg | Sodium: 400mg | Potassium: 300mg | Fiber: 6g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Quick
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