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–+ servings

Chickpea Spinach Salad Recipe

A quick and healthy chickpea spinach salad, perfect for a light lunch or side dish.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 4 cups Spinach fresh, chopped
  • 1 cup Cherry Tomatoes halved
  • ¼ cup Red Onion thinly sliced
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper freshly ground

Instructions 

  1. In a large mixing bowl, combine chickpeas, spinach, cherry tomatoes, and red onion.
  2. Drizzle with olive oil and lemon juice. Season with salt and black pepper.
  3. Toss everything together until well mixed. Serve immediately or chill for later.

Nutritional Value

Calories: 180kcal | Carbohydrates: 20g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 6g | Sugar: 4g | Vitamin A: 2000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Quick
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