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–+ servings

Chickpea Spinach Portobello Mushrooms Recipe

A delicious and healthy recipe featuring chickpeas, spinach, and portobello mushrooms.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can chickpeas drained and rinsed
  • 2 cups fresh spinach
  • 4 large portobello mushrooms stems removed
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Brush portobello mushrooms with olive oil, season with salt and pepper.
  3. Place mushrooms on a baking sheet, bake for 15 minutes.
  4. In a pan, heat olive oil over medium heat, add garlic and sauté until fragrant.
  5. Add chickpeas and spinach, cook until spinach is wilted.
  6. Remove mushrooms from oven, fill with chickpea-spinach mixture.
  7. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 7g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy
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