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–+ servings

Chickpea Spinach Fritters

Delicious and healthy chickpea spinach fritters, perfect for a quick snack or appetizer.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Vegetarian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup chickpeas, cooked
  • 1 cup spinach, chopped
  • 0.5 cup onion, finely chopped
  • 0.25 cup flour
  • 1 egg
  • 1 teaspoon cumin
  • to taste Salt and pepper
  • as needed Oil for frying

Instructions 

  1. Mash chickpeas in a bowl.
  2. Add spinach, onion, flour, egg, cumin, salt, and pepper. Mix well.
  3. Heat oil in a pan over medium heat.
  4. Form mixture into small patties and fry until golden brown, about 3-4 minutes per side.
  5. Drain on paper towels and serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 200mg | Potassium: 300mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Fritters
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