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–+ servings

Chickpea Spinach Curry

A hearty and healthy chickpea spinach curry that's perfect for a quick weeknight dinner.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Ginger, minced
  • 1 tablespoon Curry Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 can Diced Tomatoes (400g can)
  • 1 can Coconut Milk (400ml can)
  • 1 can Chickpeas (400g can, drained and rinsed)
  • 4 cups Fresh Spinach
  • to taste Salt and Pepper

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Add the minced garlic and ginger, and cook for another 2 minutes.
  4. Stir in the curry powder, ground cumin, and ground coriander, and cook for 1 minute.
  5. Add the diced tomatoes and coconut milk, and bring to a simmer.
  6. Add the chickpeas and spinach, and cook until the spinach is wilted, about 5 minutes.
  7. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 15g | Saturated Fat: 10g | Sodium: 600mg | Potassium: 800mg | Fiber: 10g | Sugar: 8g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 6mg

Keywords

Curry, Healthy, Vegetarian
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