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–+ servings

Chickpea Salad Sandwich

A simple and delicious chickpea salad sandwich, perfect for a quick lunch.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Lunch
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 2 tablespoon Mayonnaise
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 stalk Celery finely chopped
  • 2 tablespoon Red Onion finely chopped
  • to taste Salt and Pepper
  • 8 slices Bread whole grain or your choice
  • as needed Lettuce optional

Instructions 

  1. 1. In a mixing bowl, mash the chickpeas with a fork until chunky.
  2. 2. Add mayonnaise, Dijon mustard, lemon juice, celery, and red onion. Mix well.
  3. 3. Season with salt and pepper to taste.
  4. 4. Spread the chickpea mixture onto slices of bread. Add lettuce if desired.
  5. 5. Top with another slice of bread, cut in half, and serve.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 400mg | Potassium: 200mg | Fiber: 6g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg

Keywords

Chickpea, Sandwich, Vegetarian
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