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–+ servings

Chickpea Radicchio Wraps Recipe

Healthy and delicious chickpea radicchio wraps perfect for a light lunch or dinner.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Dinner, Lunch
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 head Radicchio leaves separated
  • 1 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 pinch Salt to taste
  • 1 pinch Black Pepper to taste

Instructions 

  1. 1. In a mixing bowl, combine chickpeas, olive oil, lemon juice, minced garlic, salt, and black pepper.
  2. 2. Mash the chickpeas slightly with a spoon to combine all ingredients well.
  3. 3. Spoon the chickpea mixture onto radicchio leaves.
  4. 4. Wrap the radicchio leaves around the chickpea mixture and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 300mg | Fiber: 6g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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