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–+ servings

Chickpea Quinoa Salad Recipe

A refreshing and nutritious salad perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 1 can chickpeas drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cucumber diced
  • ¼ cup red onion finely chopped
  • ¼ cup fresh parsley chopped
  • ¼ cup feta cheese crumbled

Dressing

  • 3 tablespoon olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 clove garlic minced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions 

  1. 1. Cook the quinoa according to package instructions. Let it cool.
  2. 2. In a large mixing bowl, combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, parsley, and feta cheese.
  3. 3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
  4. 4. Pour the dressing over the salad and toss to combine.
  5. 5. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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