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–+ servings

Chickpea Quinoa Peppers Recipe

A healthy and delicious recipe featuring chickpeas, quinoa, and bell peppers.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa
  • 1 can Chickpeas drained and rinsed
  • 3 Bell peppers halved and seeded
  • 1 tablespoon Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • to taste Salt and pepper

Instructions 

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. Cook the quinoa according to package instructions.
  3. 3. In a mixing bowl, combine cooked quinoa, chickpeas, olive oil, cumin, paprika, salt, and pepper.
  4. 4. Stuff the bell pepper halves with the quinoa mixture.
  5. 5. Place the stuffed peppers on a baking sheet and bake for 25-30 minutes, until the peppers are tender.
  6. 6. Serve warm and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 8g | Sugar: 5g | Vitamin A: 1500IU | Vitamin C: 100mg | Calcium: 60mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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