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–+ servings

Chickpea Niçoise Salad

A fresh and hearty salad with chickpeas, perfect for a light lunch or dinner.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 2 cups Green Beans trimmed
  • 1 Red Bell Pepper sliced
  • ½ cup Kalamata Olives pitted
  • ¼ cup Red Onion thinly sliced
  • 2 tablespoon Capers
  • 2 Hard-Boiled Eggs halved
  • ¼ cup Fresh Parsley chopped

Dressing

  • ¼ cup Olive Oil
  • 2 tablespoon Red Wine Vinegar
  • 1 tablespoon Dijon Mustard
  • 1 clove Garlic minced
  • to taste Salt and Pepper

Instructions 

  1. 1. Blanch the green beans in boiling water for 2-3 minutes, then transfer to ice water to cool. Drain and set aside.
  2. 2. In a large mixing bowl, combine chickpeas, green beans, red bell pepper, olives, red onion, capers, and parsley.
  3. 3. In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper.
  4. 4. Pour the dressing over the salad and toss to combine.
  5. 5. Top the salad with halved hard-boiled eggs. Serve immediately or chill for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 500mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 60mg | Iron: 3mg

Keywords

Chickpea, Niçoise, Salad
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