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–+ servings

Chickpea Flour Socca Recipe

A simple and delicious chickpea flour flatbread, perfect as a snack or side dish.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Appetizer, Side Dish
Cuisine: French
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 cup chickpea flour
  • 1 cup water
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon black pepper freshly ground

Instructions 

  1. Preheat oven to 450°F (230°C).
  2. In a mixing bowl, whisk together chickpea flour, water, olive oil, salt, and pepper until smooth.
  3. Let the batter rest for at least 30 minutes.
  4. Heat a cast iron skillet in the oven for 5 minutes.
  5. Remove skillet, add a bit of olive oil to coat, and pour in the batter.
  6. Bake for 10-15 minutes until the edges are crispy and the top is golden brown.
  7. Remove from oven, cut into wedges, and serve warm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 18g | Protein: 6g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 150mg | Fiber: 3g | Sugar: 2g | Calcium: 20mg | Iron: 1.5mg

Keywords

Chickpea Flour, Gluten-Free, Socca
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