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–+ servings

Chickpea Flour Pizza With Asparagus

A delicious and healthy pizza made with chickpea flour and topped with fresh asparagus.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Pizza Base

  • 1 cup chickpea flour
  • 1 cup water
  • 1 tablespoon olive oil
  • 1 teaspoon salt

Toppings

  • 1 bunch asparagus trimmed and cut into pieces
  • 1 cup mozzarella cheese shredded
  • 1 tablespoon olive oil for drizzling

Instructions 

  1. Preheat oven to 450°F (230°C).
  2. In a mixing bowl, combine chickpea flour, water, olive oil, and salt. Mix until smooth.
  3. Pour the batter onto a baking sheet lined with parchment paper. Spread evenly to form the pizza base.
  4. Bake the base for 10 minutes or until firm.
  5. Remove from oven and add asparagus and mozzarella cheese on top.
  6. Drizzle with olive oil and bake for another 10 minutes or until cheese is melted and bubbly.
  7. Remove from oven, slice, and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Healthy, Pizza, Vegetarian
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