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–+ servings

Chickpea Bowl Recipe

A simple and nutritious chickpea bowl recipe perfect for a quick meal.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 cup Quinoa cooked
  • 1 cup Mixed Greens
  • 0.5 cup Cherry Tomatoes halved
  • 0.25 cup Feta Cheese crumbled
  • 1 tablespoon Lemon Juice freshly squeezed

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add chickpeas, cumin, and paprika. Cook for 5-7 minutes until chickpeas are slightly crispy.
  3. In a mixing bowl, combine cooked quinoa, mixed greens, cherry tomatoes, and feta cheese.
  4. Add cooked chickpeas to the bowl and drizzle with lemon juice. Toss to combine.
  5. Serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 500mg | Fiber: 10g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 4mg

Keywords

Healthy, Quick
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