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Chickpea Avocado Wrap Recipe

A quick and healthy wrap filled with chickpeas and avocado.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 2 wraps
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 Avocado mashed
  • 2 tablespoon Lemon juice
  • 1 teaspoon Cumin
  • 2 Tortillas
  • to taste Salt and pepper

Instructions 

  1. 1. In a bowl, mash the chickpeas with a fork.
  2. 2. Add the mashed avocado, lemon juice, and cumin. Mix well.
  3. 3. Season with salt and pepper to taste.
  4. 4. Spread the mixture onto the tortillas and wrap them up.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Sodium: 400mg | Potassium: 700mg | Fiber: 12g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 3mg

Keywords

Healthy, Quick
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