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–+ servings

Chickpea Avocado Salad Wraps

Fresh and healthy chickpea avocado salad wraps, perfect for a quick lunch.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Lunch
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 2 Avocados peeled, pitted, and mashed
  • 1 Lemon juiced
  • ¼ cup Red Onion finely chopped
  • ¼ cup Cilantro chopped
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 4 Tortillas

Instructions 

  1. 1. In a mixing bowl, mash the chickpeas with a fork.
  2. 2. Add the mashed avocados, lemon juice, red onion, cilantro, salt, and black pepper. Mix well.
  3. 3. Spoon the mixture onto the tortillas and wrap them up.

Nutritional Value

Calories: 300kcal | Carbohydrates: 40g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 700mg | Fiber: 12g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 3mg

Keywords

Healthy, Quick, Vegetarian
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