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–+ servings

Chickpea and Cucumber Salad

A refreshing and healthy salad perfect for a quick lunch or side dish.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 Cucumber diced
  • ½ Red Onion finely chopped
  • ¼ cup Fresh Parsley chopped
  • ¼ cup Olive Oil
  • 2 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt or to taste
  • ½ teaspoon Black Pepper freshly ground

Instructions 

  1. In a large mixing bowl, combine the chickpeas, cucumber, red onion, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  3. Pour the dressing over the salad and toss to coat evenly.
  4. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 6g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 300mg | Fiber: 6g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy, Quick
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