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Chickpea And Cauliflower Tomato Stew Recipe

A hearty and healthy stew made with chickpeas, cauliflower, and tomatoes.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cauliflower, cut into florets
  • 1 can chickpeas, drained and rinsed
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • Salt and pepper to taste
  • Fresh cilantro, chopped (optional)

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until softened.
  3. Add cauliflower florets, cook for 5 minutes.
  4. Stir in chickpeas, diced tomatoes, vegetable broth, cumin, and coriander.
  5. Bring to a boil, then reduce heat and simmer for 20 minutes.
  6. Season with salt and pepper.
  7. Garnish with fresh cilantro if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 600mg | Fiber: 8g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 3mg

Keywords

Healthy, Stew
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