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chicken-milanese-recipe

Chicken Milanese

A classic Italian dish that's crispy on the outside and juicy on the inside.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 500 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken breasts pounded thin
  • 1 cup Breadcrumbs
  • 0.5 cup Parmesan cheese grated
  • 2 pieces Eggs beaten
  • 0.5 cup Flour
  • 1 cup Olive oil for frying
  • to taste Salt and pepper

Instructions 

  1. 1. Season the chicken breasts with salt and pepper.
  2. 2. Dredge each chicken breast in flour, then dip in beaten eggs, and coat with breadcrumbs mixed with Parmesan cheese.
  3. 3. Heat olive oil in a frying pan over medium heat.
  4. 4. Fry the chicken breasts until golden brown and cooked through, about 3-4 minutes per side.
  5. 5. Drain on paper towels and serve immediately.

Nutritional Value

Calories: 500kcal | Carbohydrates: 30g | Protein: 40g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Cholesterol: 150mg | Sodium: 600mg | Potassium: 700mg | Fiber: 2g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 3mg

Keywords

Chicken, Milanese
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