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chicken-milanesa-torta-recipe

Chicken Milanesa Torta Recipe

A delicious Mexican sandwich featuring crispy breaded chicken, fresh veggies, and flavorful toppings.
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Preparation Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 600 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken breasts, pounded thin
  • 1 cup Breadcrumbs
  • 2 units Eggs, beaten
  • 1 cup Flour
  • 4 units Bolillo rolls, sliced
  • 1 cup Lettuce, shredded
  • 1 unit Tomato, sliced
  • 1 unit Avocado, sliced
  • 1 cup Refried beans
  • 1 cup Mayonnaise
  • to taste Salt and pepper

Instructions 

  1. 1. Season the chicken breasts with salt and pepper.
  2. 2. Dredge the chicken in flour, dip in beaten eggs, and coat with breadcrumbs.
  3. 3. Heat oil in a frying pan over medium heat. Fry the chicken until golden brown and cooked through.
  4. 4. Spread mayonnaise and refried beans on the bolillo rolls.
  5. 5. Assemble the torta with fried chicken, lettuce, tomato, and avocado slices.
  6. 6. Serve immediately and enjoy!

Nutritional Value

Calories: 600kcal | Carbohydrates: 50g | Protein: 35g | Fat: 25g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 700mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 3mg

Keywords

Chicken Milanesa, Mexican Sandwich, Torta
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