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–+ servings

Chicken and Vegetables Recipe

A simple and healthy chicken and vegetables recipe.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts
  • 2 cups Broccoli Florets
  • 2 cups Carrot Slices
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine chicken breasts, broccoli florets, and carrot slices.
  3. Drizzle olive oil over the mixture and season with salt and black pepper. Toss to coat evenly.
  4. Spread the mixture evenly on a baking sheet.
  5. Bake in the preheated oven for 30 minutes or until the chicken is cooked through and the vegetables are tender.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 10g | Protein: 30g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 800mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Chicken, Healthy, Vegetables
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