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Chicken and Vegetable Stir-Fry
A quick and easy stir-fry recipe with chicken and fresh vegetables.
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Preparation Time:
15
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
30
minutes
mins
Course:
Main Course
Cuisine:
Asian
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
1
lb
Chicken breast, sliced
2
cups
Broccoli florets
1
cup
Carrot, sliced
1
cup
Bell pepper, sliced
2
tablespoon
Soy sauce
1
tablespoon
Olive oil
2
cloves
Garlic, minced
1
teaspoon
Ginger, minced
Instructions
Heat the olive oil in a wok over medium-high heat.
Add the garlic and ginger, stir-fry for 30 seconds.
Add the chicken slices and cook until no longer pink, about 5-7 minutes.
Add the broccoli, carrots, and bell pepper. Stir-fry for another 5 minutes.
Pour in the soy sauce and stir well to combine. Cook for another 2 minutes.
Serve hot over rice or noodles.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
15
g
|
Protein:
25
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Cholesterol:
60
mg
|
Sodium:
600
mg
|
Potassium:
700
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
500
IU
|
Vitamin C:
60
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Stir-Fry
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