Go Back
–+ servings

Chicken Alfredo Zoodles Recipe

A healthier twist on the classic Chicken Alfredo, using zucchini noodles instead of pasta.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 units Chicken Breasts boneless, skinless
  • 4 units Zucchini medium-sized
  • 1 cup Heavy Cream
  • ½ cup Parmesan Cheese grated
  • 2 cloves Garlic minced
  • 2 tablespoons Olive Oil
  • to taste Salt and Pepper

Instructions 

  1. 1. Spiralize the zucchini into noodles using a spiralizer.
  2. 2. Season the chicken breasts with salt and pepper.
  3. 3. Heat olive oil in a skillet over medium heat. Cook the chicken breasts until golden brown and cooked through, about 5-7 minutes per side. Remove from skillet and set aside.
  4. 4. In the same skillet, add minced garlic and cook until fragrant, about 1 minute.
  5. 5. Pour in the heavy cream and bring to a simmer. Stir in the grated Parmesan cheese until the sauce is smooth and thickened.
  6. 6. Add the zucchini noodles to the skillet and toss to coat in the Alfredo sauce. Cook for 2-3 minutes until the zoodles are tender.
  7. 7. Slice the cooked chicken breasts and serve on top of the zoodles. Enjoy!

Nutritional Value

Calories: 450kcal | Carbohydrates: 10g | Protein: 35g | Fat: 30g | Saturated Fat: 15g | Cholesterol: 120mg | Sodium: 600mg | Potassium: 900mg | Fiber: 3g | Sugar: 6g | Vitamin A: 800IU | Vitamin C: 35mg | Calcium: 250mg | Iron: 2mg

Keywords

Chicken Alfredo, Healthy, Zoodles
Tried this recipe?Let us know how it was!