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Chia Pudding Popsicles Recipe

Refreshing and healthy chia pudding popsicles, perfect for a summer treat.
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Preparation Time: 10 minutes
Freezing Time 4 hours
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Servings: 6 popsicles
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 cup Chia seeds
  • 2 cups Almond milk
  • 2 tablespoon Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 cup Mixed berries fresh or frozen

Instructions 

  1. 1. In a bowl, mix chia seeds, almond milk, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for about 10 minutes, stirring occasionally until it thickens.
  3. 3. Blend the mixed berries until smooth.
  4. 4. Layer the chia pudding and berry puree into popsicle molds.
  5. 5. Insert sticks and freeze for at least 4 hours or until solid.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 4g | Fat: 6g | Saturated Fat: 0.5g | Sodium: 50mg | Potassium: 150mg | Fiber: 8g | Sugar: 7g | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Chia, Healthy, Popsicles
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