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–+ servings

Chana Masala Recipe

A classic Indian chickpea curry that's hearty and full of flavor.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Chickpeas cooked or canned
  • 1 large Onion finely chopped
  • 2 cloves Garlic minced
  • 1 inch Ginger minced
  • 2 tablespoons Oil
  • 1 teaspoon Cumin Seeds
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Garam Masala
  • 1 can Tomatoes diced
  • 1 cup Water
  • to taste Salt
  • to taste Cilantro chopped, for garnish

Instructions 

  1. Heat oil in a large pot over medium heat. Add cumin seeds and let them sizzle for a few seconds.
  2. Add chopped onions and sauté until golden brown.
  3. Add minced garlic and ginger, cook for another minute.
  4. Add turmeric, coriander powder, and garam masala. Stir well.
  5. Add diced tomatoes and cook until they soften.
  6. Add chickpeas and water. Bring to a boil, then simmer for 20 minutes.
  7. Season with salt to taste. Garnish with chopped cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 10g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 80mg | Iron: 4mg

Keywords

Chana Masala
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