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–+ servings

Cauliflower Steaks Recipe

Simple and delicious cauliflower steaks, perfect as a main or side dish.
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Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 large head cauliflower
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • to taste salt
  • to taste pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Remove the leaves and trim the stem of the cauliflower, but keep the core intact.
  3. Slice the cauliflower into 1-inch thick steaks.
  4. Brush both sides of the cauliflower steaks with olive oil.
  5. Sprinkle garlic powder, smoked paprika, salt, and pepper on both sides.
  6. Place the steaks on a baking sheet lined with parchment paper.
  7. Roast in the oven for 20-25 minutes, flipping halfway through, until golden brown and tender.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Cauliflower, Healthy, Vegetarian
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