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–+ servings

Cauliflower Rice Recipe

Simple and healthy cauliflower rice recipe.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: Healthy
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 1 medium Cauliflower cut into florets
  • 1 tablespoon Olive Oil
  • Salt to taste
  • Pepper to taste

Instructions 

  1. Cut the cauliflower into florets.
  2. Pulse in a food processor until it resembles rice.
  3. Heat olive oil in a pan over medium heat.
  4. Add cauliflower rice, salt, and pepper.
  5. Cook for 5-7 minutes, stirring occasionally.

Nutritional Value

Calories: 50kcal | Carbohydrates: 5g | Protein: 2g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 30mg | Potassium: 200mg | Fiber: 2g | Sugar: 2g | Vitamin C: 40mg | Calcium: 20mg | Iron: 0.5mg

Keywords

Cauliflower, Low Carb, Rice
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