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Cauliflower Potato Curry
A hearty and flavorful curry made with cauliflower and potatoes.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Main Course
Cuisine:
Indian
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
1
head
Cauliflower
cut into florets
2
large
Potatoes
peeled and diced
1
large
Onion
chopped
2
cloves
Garlic
minced
1
tablespoon
Ginger
minced
1
tablespoon
Curry Powder
1
teaspoon
Turmeric
1
teaspoon
Cumin
1
can
Diced Tomatoes
14 oz can
1
cup
Coconut Milk
1
cup
Vegetable Broth
to taste
Salt
to taste
Black Pepper
2
tablespoon
Olive Oil
Instructions
Heat olive oil in a large pot over medium heat.
Add chopped onion, garlic, and ginger. Sauté until fragrant.
Add curry powder, turmeric, and cumin. Cook for another minute.
Add diced tomatoes, coconut milk, and vegetable broth. Stir well.
Add cauliflower florets and diced potatoes. Bring to a boil.
Reduce heat and simmer for 20-25 minutes, until vegetables are tender.
Season with salt and black pepper to taste. Serve hot.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
35
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
7
g
|
Sodium:
500
mg
|
Potassium:
700
mg
|
Fiber:
7
g
|
Sugar:
5
g
|
Vitamin A:
300
IU
|
Vitamin C:
60
mg
|
Calcium:
50
mg
|
Iron:
3
mg
Keywords
Curry, Vegetarian
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