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–+ servings

Cauliflower Mashed Potatoes

A healthy and delicious alternative to traditional mashed potatoes.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 large head cauliflower cut into florets
  • 2 cloves garlic minced
  • ¼ cup Parmesan cheese grated
  • 2 tablespoons unsalted butter
  • ¼ cup sour cream
  • Salt and pepper to taste

Instructions 

  1. Steam the cauliflower florets until tender, about 10 minutes.
  2. In a large bowl, combine steamed cauliflower, garlic, Parmesan cheese, butter, and sour cream.
  3. Use an immersion blender or food processor to blend until smooth.
  4. Season with salt and pepper to taste.
  5. Serve warm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 5g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 200mg | Potassium: 300mg | Fiber: 3g | Sugar: 3g | Vitamin A: 100IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 1mg

Keywords

Cauliflower, Healthy, Mashed Potatoes
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