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–+ servings

Cauliflower Mash Recipe

A simple and healthy alternative to mashed potatoes.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 2 cloves Garlic minced
  • ¼ cup Milk
  • 2 tablespoon Butter
  • to taste Salt
  • to taste Pepper

Instructions 

  1. 1. Boil cauliflower florets in a pot of salted water until tender, about 10 minutes.
  2. 2. Drain the cauliflower and transfer to a blender.
  3. 3. Add minced garlic, milk, butter, salt, and pepper to the blender. Blend until smooth.
  4. 4. Adjust seasoning to taste and serve warm.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 50mg | Calcium: 50mg | Iron: 1mg

Keywords

Cauliflower, Healthy, Low Carb
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