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–+ servings

Cauliflower Lentil Soup

A hearty and healthy soup made with cauliflower and lentils.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower chopped
  • 1 cup Lentils rinsed
  • 1 tablespoon Olive oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable broth
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • to taste Salt and pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until softened.
  2. Add cauliflower, lentils, vegetable broth, cumin, and coriander. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender.
  3. Use a blender to puree the soup until smooth. Season with salt and pepper to taste.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 700mg | Fiber: 8g | Sugar: 5g | Vitamin A: 300IU | Vitamin C: 70mg | Calcium: 100mg | Iron: 3mg

Keywords

Soup
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