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–+ servings

Cauliflower Leek Soup Recipe

A comforting and creamy cauliflower leek soup that's perfect for chilly days.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower chopped
  • 2 large Leeks sliced
  • 4 cups Vegetable broth
  • 1 cup Heavy cream
  • 2 tablespoon Olive oil
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add sliced leeks and cook until softened, about 5 minutes.
  3. 3. Add chopped cauliflower and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. 4. Use a blender to puree the soup until smooth.
  5. 5. Stir in heavy cream and season with salt and black pepper to taste.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 5g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 40mg | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 1mg

Keywords

Cauliflower, Leek, Soup
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