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–+ servings

Cauliflower Fried Rice Recipe

A healthy and delicious alternative to traditional fried rice, using cauliflower instead of rice.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 2 tablespoon Olive Oil
  • 1 cup Frozen Peas and Carrots thawed
  • 2 cloves Garlic minced
  • 2 tablespoon Soy Sauce or tamari for gluten-free
  • 2 pcs Eggs beaten
  • 2 pcs Green Onions sliced

Instructions 

  1. 1. Place cauliflower florets in a food processor and pulse until it resembles rice.
  2. 2. Heat olive oil in a large skillet over medium heat. Add garlic and cook until fragrant.
  3. 3. Add peas and carrots, cook until tender.
  4. 4. Push veggies to the side, pour in beaten eggs, and scramble until fully cooked.
  5. 5. Add cauliflower rice and soy sauce, stir to combine. Cook for another 5-7 minutes.
  6. 6. Garnish with green onions and serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 70mg | Calcium: 50mg | Iron: 1mg

Keywords

Healthy, Low Carb
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