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–+ servings

Cauliflower Cheese Recipe

A classic comfort dish featuring tender cauliflower smothered in a rich cheese sauce.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: British
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 large Cauliflower cut into florets
  • 2 cups Cheddar Cheese grated
  • 2 tablespoon Butter
  • 2 tablespoon All-purpose Flour
  • 2 cups Milk
  • 1 teaspoon Mustard Powder
  • to taste Salt and Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Boil the cauliflower florets in salted water for 5-7 minutes until tender. Drain and set aside.
  3. In a saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes.
  4. Gradually whisk in the milk, ensuring there are no lumps. Cook until the sauce thickens.
  5. Add the mustard powder, salt, and pepper. Stir in most of the grated cheese, reserving some for the topping.
  6. Place the cauliflower in a baking dish and pour the cheese sauce over it. Sprinkle the remaining cheese on top.
  7. Bake in the preheated oven for 20-25 minutes until golden and bubbly.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 12g | Fat: 18g | Saturated Fat: 11g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 500mg | Fiber: 3g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 70mg | Calcium: 300mg | Iron: 1mg

Keywords

Comfort Food
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