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Cauliflower Broccoli Patties Recipe
Delicious and healthy patties made from cauliflower and broccoli.
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Preparation Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Course:
Main Course
Cuisine:
Vegetarian
Servings:
4
servings
Calories:
150
kcal
Ingredients
Main Ingredients
1
cup
cauliflower, grated
1
cup
broccoli, grated
0.5
cup
breadcrumbs
0.25
cup
grated Parmesan cheese
1
egg
0.5
teaspoon
garlic powder
Salt and pepper to taste
2
tablespoon
olive oil
Instructions
Grate cauliflower and broccoli.
Mix all ingredients except olive oil in a bowl.
Form mixture into patties.
Heat olive oil in a pan over medium heat.
Cook patties for 4-5 minutes on each side until golden brown.
Nutritional Value
Calories:
150
kcal
|
Carbohydrates:
12
g
|
Protein:
6
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Cholesterol:
40
mg
|
Sodium:
300
mg
|
Potassium:
300
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
200
IU
|
Vitamin C:
60
mg
|
Calcium:
100
mg
|
Iron:
1
mg
Keywords
Easy, Healthy
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