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–+ servings

Cauliflower Broccoli Patties Recipe

Delicious and healthy patties made from cauliflower and broccoli.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup cauliflower, grated
  • 1 cup broccoli, grated
  • 0.5 cup breadcrumbs
  • 0.25 cup grated Parmesan cheese
  • 1 egg
  • 0.5 teaspoon garlic powder
  • Salt and pepper to taste
  • 2 tablespoon olive oil

Instructions 

  1. Grate cauliflower and broccoli.
  2. Mix all ingredients except olive oil in a bowl.
  3. Form mixture into patties.
  4. Heat olive oil in a pan over medium heat.
  5. Cook patties for 4-5 minutes on each side until golden brown.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 6g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 40mg | Sodium: 300mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 1mg

Keywords

Easy, Healthy
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