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–+ servings

Cauliflower Bites Recipe

Delicious and crispy cauliflower bites perfect for a snack or appetizer.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into bite-sized florets
  • 1 cup All-purpose flour
  • 1 cup Water
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 cup Breadcrumbs

Instructions 

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the flour, water, garlic powder, paprika, salt, and black pepper to make a batter.
  3. Dip each cauliflower floret into the batter, allowing any excess to drip off, then coat with breadcrumbs.
  4. Place the coated cauliflower florets on the prepared baking sheet.
  5. Bake for 25 minutes, or until golden brown and crispy, flipping halfway through.
  6. Serve hot with your favorite dipping sauce.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 70mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Bites, Cauliflower, Snack
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