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–+ servings

Cauliflower and Broccoli Recipe

A simple and healthy recipe combining cauliflower and broccoli.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 1 head Broccoli cut into florets
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine cauliflower and broccoli florets.
  3. Drizzle with olive oil, then sprinkle with salt and black pepper. Toss to coat evenly.
  4. Spread the florets on a baking sheet in a single layer.
  5. Roast in the preheated oven for 20 minutes, or until tender and slightly browned.
  6. Serve warm.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 2g | Vitamin C: 80mg | Calcium: 40mg | Iron: 1mg

Keywords

Healthy, Vegetarian
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