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–+ servings

Cauliflower Alfredo Recipe

A creamy and healthy alternative to traditional Alfredo sauce using cauliflower.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 medium cauliflower, chopped
  • 2 cloves garlic, minced
  • 1 cup vegetable broth
  • ½ cup unsweetened almond milk
  • ¼ cup nutritional yeast
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • ¼ cup fresh parsley, chopped (optional)

Instructions 

  1. Steam cauliflower until tender.
  2. In a blender, combine steamed cauliflower, garlic, vegetable broth, almond milk, nutritional yeast, and olive oil. Blend until smooth.
  3. Season with salt and pepper.
  4. Serve over pasta and garnish with parsley if desired.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 70mg | Calcium: 100mg | Iron: 1.5mg

Keywords

Gluten-Free, Healthy, Vegan
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