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–+ servings

Carrot Hummus Recipe

A delicious and healthy carrot hummus recipe perfect for snacks or as a side dish.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 pcs Carrots peeled and chopped
  • 1 can Chickpeas drained and rinsed
  • 2 tablespoon Tahini
  • 2 tablespoon Olive Oil
  • 1 clove Garlic minced
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Salt
  • 0.5 teaspoon Paprika for garnish

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Place chopped carrots on a baking sheet and drizzle with 1 tablespoon of olive oil. Roast for 20 minutes or until tender.
  3. In a blender, combine roasted carrots, chickpeas, tahini, remaining olive oil, garlic, cumin, and salt. Blend until smooth.
  4. Transfer to a serving bowl and sprinkle with paprika. Serve with pita bread or vegetable sticks.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 8000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Carrot, Healthy, Hummus
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