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–+ servings

Carrot Ginger Soup Recipe

A warm and comforting carrot ginger soup, perfect for any season.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Ginger, grated
  • 6 Carrots, peeled and chopped
  • 4 cups Vegetable broth
  • 1 cup Coconut milk
  • to taste Salt and pepper

Instructions 

  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and cook until translucent.
  3. Add minced garlic and grated ginger, cook for another minute.
  4. Add chopped carrots and vegetable broth. Bring to a boil, then reduce heat and simmer until carrots are tender, about 20 minutes.
  5. Remove from heat and let cool slightly. Blend the soup until smooth.
  6. Return the soup to the pot, stir in coconut milk, and season with salt and pepper to taste. Heat through before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Sodium: 600mg | Potassium: 500mg | Fiber: 4g | Sugar: 10g | Vitamin A: 12000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1.5mg

Keywords

Carrot, Ginger, Soup
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