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–+ servings

Carrot Chickpea Patties Recipe

Healthy and delicious carrot chickpea patties, perfect for a quick meal or snack.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Grated Carrots
  • 1 cup Cooked Chickpeas
  • ½ cup Bread Crumbs
  • 1 Egg
  • ½ teaspoon Cumin
  • ½ teaspoon Salt
  • 2 tablespoon Olive Oil for frying

Instructions 

  1. 1. In a mixing bowl, combine grated carrots, chickpeas, bread crumbs, egg, cumin, and salt.
  2. 2. Mash the mixture until well combined and form into patties.
  3. 3. Heat olive oil in a frying pan over medium heat.
  4. 4. Cook patties for about 4-5 minutes on each side, until golden brown.
  5. 5. Serve warm with your favorite dipping sauce.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 300mg | Potassium: 350mg | Fiber: 5g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Quick
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