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–+ servings

Cannellini Beans And Greens Recipe

A simple, hearty dish featuring cannellini beans and greens.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 bunch kale, chopped
  • 1 can cannellini beans, drained and rinsed
  • 1 cup vegetable broth
  • to taste salt and pepper

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. Add chopped kale and cook until wilted, about 5 minutes.
  4. Add cannellini beans and vegetable broth. Simmer for 10 minutes.
  5. Season with salt and pepper to taste. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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