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calamari-with-tomato-sauce-recipe

Calamari with Tomato Sauce

Delicious calamari cooked in a rich tomato sauce.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 lb calamari cleaned and cut into rings
  • 2 tablespoon olive oil
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 1 can diced tomatoes 14.5 oz
  • 1 teaspoon dried oregano
  • salt and pepper to taste
  • fresh basil for garnish

Instructions 

  1. Heat olive oil in a pan over medium heat. Add onion and garlic, sauté until softened.
  2. Add diced tomatoes and oregano. Cook for 10 minutes.
  3. Add calamari rings, cook for another 5-7 minutes until tender.
  4. Season with salt and pepper. Garnish with fresh basil.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 20g | Fat: 8g | Saturated Fat: 1.5g | Cholesterol: 220mg | Sodium: 400mg | Potassium: 400mg | Fiber: 2g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg

Keywords

Seafood
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