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–+ servings

Butternut Squash Salad Recipe

A delightful and healthy salad featuring roasted butternut squash, perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 large Butternut squash peeled, seeded, and cubed
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 4 cups Mixed greens
  • ½ cup Feta cheese crumbled
  • ¼ cup Pumpkin seeds toasted

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss the butternut squash cubes with olive oil, salt, and pepper. Spread on a baking sheet.
  3. Roast in the preheated oven for 25-30 minutes, until tender and lightly browned.
  4. In a large mixing bowl, combine the roasted squash, mixed greens, feta cheese, and toasted pumpkin seeds.
  5. Toss gently to mix. Serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 400mg | Potassium: 500mg | Fiber: 5g | Sugar: 5g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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