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–+ servings

Butternut Squash Sage Polenta

A creamy and flavorful polenta dish with roasted butternut squash and fresh sage.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup polenta
  • 3 cups water
  • 1 cup butternut squash peeled and cubed
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 tablespoon fresh sage chopped
  • 1 cup parmesan cheese grated

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Toss the butternut squash cubes with olive oil and spread them on a baking sheet. Roast for 25-30 minutes until tender and caramelized.
  3. In a saucepan, bring the water to a boil. Slowly whisk in the polenta and reduce the heat to low. Cook, stirring frequently, for about 30 minutes until thick and creamy.
  4. Stir in the roasted butternut squash, salt, sage, and parmesan cheese. Mix well and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 600mg | Potassium: 300mg | Fiber: 4g | Sugar: 4g | Vitamin A: 800IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 2mg

Keywords

Butternut Squash, Polenta, Sage
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