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–+ servings

Butternut Squash Sage Mash Recipe

A simple and delicious butternut squash mash with a hint of sage.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 large butternut squash peeled, seeded, and cubed
  • 2 tablespoon butter
  • 1 teaspoon dried sage
  • to taste salt
  • to taste black pepper

Instructions 

  1. 1. Peel, seed, and cube the butternut squash.
  2. 2. Boil the squash in a pot of salted water until tender, about 20 minutes.
  3. 3. Drain the squash and return to the pot.
  4. 4. Add butter and dried sage to the pot.
  5. 5. Mash until smooth. Season with salt and black pepper to taste.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 2g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 500mg | Fiber: 4g | Sugar: 6g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 1mg

Keywords

Butternut Squash, Mash, Sage
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