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–+ servings

Butternut Squash Pasta With Chili Oil, Feta & Mint

A delicious and flavorful pasta dish with butternut squash, chili oil, feta, and mint.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 1 large butternut squash peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon chili flakes
  • 8 ounces pasta your choice
  • ½ cup feta cheese crumbled
  • ¼ cup fresh mint chopped
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Toss the butternut squash cubes with 1 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, until tender and slightly caramelized.
  3. While the squash is roasting, cook the pasta according to the package instructions. Drain and set aside.
  4. In a skillet, heat the remaining olive oil over medium heat. Add the chili flakes and cook for 1-2 minutes until fragrant.
  5. Once the squash is done, add it to a blender with a splash of water and blend until smooth.
  6. Combine the pasta, butternut squash puree, and chili oil in a large bowl. Toss to coat.
  7. Serve topped with crumbled feta and chopped mint.

Nutritional Value

Calories: 400kcal | Carbohydrates: 60g | Protein: 12g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 500mg | Potassium: 600mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1200IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 3mg

Keywords

Butternut Squash, Chili Oil, Feta, Mint, Pasta
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