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–+ servings

Butternut Squash Noodles with Sage Butter

Delicious and healthy butternut squash noodles with a savory sage butter sauce.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 whole butternut squash peeled and spiralized
  • 2 tablespoon butter
  • 1 tablespoon olive oil
  • 10 leaves fresh sage
  • Salt and pepper to taste
  • Grated Parmesan cheese optional

Instructions 

  1. Peel the butternut squash and cut it into noodle-like strips using a spiralizer.
  2. In a large pan, heat the butter and olive oil over medium heat.
  3. Add the sage leaves and cook until crispy, about 2 minutes. Remove and set aside.
  4. Add the butternut squash noodles to the pan and sauté for about 5-7 minutes until tender.
  5. Season with salt and pepper.
  6. Serve with crispy sage leaves on top and grated Parmesan cheese if desired.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 150mg | Potassium: 450mg | Fiber: 3g | Sugar: 4g | Vitamin A: 800IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 1mg

Keywords

Healthy, Vegetarian
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