Go Back
–+ servings

Butternut Squash Lentil Soup

A hearty and healthy soup perfect for chilly days.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 medium Butternut squash peeled and cubed
  • 1 cup Red lentils
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable broth
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Salt or to taste
  • ½ teaspoon Black pepper or to taste
  • 2 tablespoon Olive oil

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add chopped onion and garlic, sauté until translucent.
  3. 3. Add cubed butternut squash, red lentils, cumin, coriander, salt, and black pepper. Stir well.
  4. 4. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 30-35 minutes until squash and lentils are tender.
  5. 5. Use a blender to puree the soup until smooth. Adjust seasoning if needed.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 10g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Soup, Vegetarian
Tried this recipe?Let us know how it was!