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–+ servings

Butternut Squash, Kale & Quinoa Stew

A hearty and healthy stew perfect for any season.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 2 cups butternut squash, diced
  • 1 bunch kale, chopped
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoon olive oil

Instructions 

  1. Rinse quinoa under cold water.
  2. In a large pot, heat olive oil over medium heat.
  3. Add onion and garlic, sauté until fragrant.
  4. Add butternut squash, cook for 5 minutes.
  5. Stir in quinoa, cumin, and paprika.
  6. Pour in vegetable broth, bring to a boil.
  7. Reduce heat, cover, and simmer for 15 minutes.
  8. Add kale, cook until wilted.
  9. Season with salt and pepper.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 7g | Sugar: 5g | Vitamin A: 800IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy
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