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–+ servings

Butternut Squash Farro Salad

A hearty and healthy salad with roasted butternut squash, farro, and a tangy dressing.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup farro
  • 1 medium butternut squash, peeled and cubed
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup baby spinach
  • ½ cup crumbled feta cheese
  • ¼ cup chopped walnuts
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon honey

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.
  3. While the squash is roasting, cook the farro according to package instructions. Drain and set aside.
  4. In a large mixing bowl, combine the cooked farro, roasted butternut squash, baby spinach, feta cheese, and chopped walnuts.
  5. In a small bowl, whisk together the remaining olive oil, balsamic vinegar, and honey. Pour over the salad and toss to combine.
  6. Serve warm or at room temperature.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 10g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 500mg | Potassium: 700mg | Fiber: 8g | Sugar: 10g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 3mg

Keywords

Healthy, Vegetarian
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